Did you know that the stories we tell ourselves have a direct impact on how we think, believe, and act? For most of us, our internal voice isn’t exactly kind.

The science behind storytelling says that even minor shifts to our stories can have a major impact on our health and psychological well-being.

In our hour session, I’ll walk you through a simple process that allows us to explore where you’re at right now and what stories come up for you. Then we’ll use storytelling and breathwork to shift stories that aren’t serving you. You’ll be amazed how storytelling can lead to big shifts in your life!

You’ll receive a 60 minute zoom call and specific recommendations to shift your story from Crystaline.